YOGA
Yoga classes at Ayuryoga
Discover Yoga
Experience balance of body and mind
Yoga offers a wonderful path to balance, both physically and mentally. Whether you are a beginner or already advanced, there is a class to suit you. It helps you live more consciously and get closer to yourself. From dynamic Vinyasa to tranquil Yin, you will find a wide range of styles.
Group lessons
Beginner to advanced
We offer a wide range of group classes suitable for both beginners and advanced students. Our group classes are open to everyone and we'll guide you on a safe and responsible manner through every pose. Whether you are looking for a calm, meditative session or a dynamic, challenging workout, we have the right class for you.
- For young and old
- For men and women
- For beginners or advanced practitioners
- For people with or without physical complaints
Book Yoga Group Class
FAQ
Frequently Asked Questions
1. How can I sign up for a yoga class? You can easily apply online via our online booking system. Reserve your spot for the class you want to take.
2. What should I wear during a yoga class? We recommend that you wear comfortable, tight-fitting sportswear. This ensures greater freedom of movement and comfort during class.
3. Can I register for private lessons? Yes, private yoga lessons are available.
4. What if I cannot attend a reserved class? If you cannot come, please let us know in time so we can free up your spot for someone else.
5. Do I need to bring a yoga mat? We have mats for hire or you can buy one. Other yoga accessories are free to use.
6. How should I prepare for a lesson? We advise you not to eat at least an hour before class and always be present 10 minutes before the start. This ensures a calm and relaxed atmosphere.
Yoga Schedule
Our group lessons take place weekly on fixed days and times. The timetable is designed to fit your busy lifestyle. Whether you have time for a class in the morning, afternoon or evening, there is always a time to suit you. See the timetable on our website and schedule your next session.
Yoga Types & Styles
Yoga comes in many forms, and each style has its own unique benefits. With us, you can choose from several yoga styles, such as: Hatha, Vinyasa , Yin Yang, Kundalini, Ashtanga, Yogalates, Pregnancy yoga, ...
Yoga Private Lessons
Want even more personalised guidance? Private yoga classes are perfect for those who like a one-to-one session. In these classes, we focus entirely on your needs and goals. Whether you want to work on specific postures, flexibility, or are just looking for a quiet session to unwind, our private classes are tailored to your needs.
pregnancy yoga
Our pregnancy yoga helps expectant mothers prepare for childbirth. Through breathing techniques, relaxation exercises and gentle postures, this class ensures that your body and mind are optimally balanced. It not only promotes physical health, but also supports your emotional well-being during pregnancy.