{"id":14151,"date":"2024-11-27T13:39:30","date_gmt":"2024-11-27T12:39:30","guid":{"rendered":"http:\/\/ayuryogaclean.local\/?page_id=14151"},"modified":"2025-09-19T12:36:57","modified_gmt":"2025-09-19T11:36:57","slug":"ayurveda","status":"publish","type":"page","link":"https:\/\/ayuryoga.be\/en\/contact-opening-hours\/faq\/ayurveda\/","title":{"rendered":"Ayurveda"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14151\" class=\"elementor elementor-14151\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e113618 e-flex e-con-boxed e-con e-parent\" data-id=\"2e113618\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14995995 elementor-widget elementor-widget-heading\" data-id=\"14995995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is Ayurveda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7971e8a2 e-con-full e-flex e-con e-parent\" data-id=\"7971e8a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31adde82 e-con-full e-flex e-con e-child\" data-id=\"31adde82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384cf547 elementor-widget elementor-widget-button\" data-id=\"384cf547\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"back-button\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6508c1c3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"6508c1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">\r\n\r\njQuery(document).ready(function() {\r\n    jQuery('#back-button').on('click', function() {\r\n      window.history.go(-1);\r\n      return false;\r\n    });\r\n});\r\n\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40bef690 e-con-full e-flex e-con e-child\" data-id=\"40bef690\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cd7e9 elementor-widget elementor-widget-breadcrumbs\" data-id=\"c9cd7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/ayuryoga.be\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-341502d e-flex e-con-boxed e-con e-parent\" data-id=\"341502d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3292c0c6 e-con-full e-flex e-con e-child\" data-id=\"3292c0c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62fb5bd6 elementor-widget elementor-widget-heading\" data-id=\"62fb5bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayurveda Traditional medicine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661b408a elementor-widget elementor-widget-heading\" data-id=\"661b408a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayurveda as a way of life<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f4a5de elementor-widget elementor-widget-text-editor\" data-id=\"69f4a5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><p>Ayurveda is a traditional medicinal science that originated in ancient India more than 5,000 years ago. The word <strong><em>Ayurveda<\/em> <\/strong>comes from Sanskrit and literally means \"knowledge of life\" (<em>Ayur<\/em> = life, <em>Veda<\/em> = knowledge or science). It is a holistic system aimed at promoting balance between body, mind and spirit to maintain health and prevent disease.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7650de31 e-flex e-con-boxed e-con e-parent\" data-id=\"7650de31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5659a84c e-con-full e-flex e-con e-child\" data-id=\"5659a84c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5838ac3b elementor-widget elementor-widget-image\" data-id=\"5838ac3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayuryoga-Wellnesshotel.jpg\" class=\"attachment-large size-large wp-image-14169\" alt=\"Ayuryoga Wellness Hotel\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayuryoga-Wellnesshotel.jpg 700w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayuryoga-Wellnesshotel-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayuryoga-Wellnesshotel-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7924032d e-con-full e-flex e-con e-child\" data-id=\"7924032d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67582a6d elementor-widget elementor-widget-heading\" data-id=\"67582a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experience Ayurveda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7107ab39 elementor-widget elementor-widget-heading\" data-id=\"7107ab39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayuryoga Wellness Hotel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c88fd8d elementor-widget elementor-widget-text-editor\" data-id=\"4c88fd8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ayurveda is also increasingly being integrated into wellness and relaxation concepts, such as in a <strong>Ayuryoga Wellness Hotel<\/strong>. This type of hotel combines the holistic principles of Ayurveda with yoga, meditation and wellness treatments, offering a profound experience for both body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-097d14d elementor-widget elementor-widget-button\" data-id=\"097d14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ayuryoga Wellness Hotel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3607ead e-flex e-con-boxed e-con e-parent\" data-id=\"3607ead\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c5b337e e-con-full e-flex e-con e-child\" data-id=\"2c5b337e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688408b4 elementor-widget elementor-widget-image\" data-id=\"688408b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayurveda-Wellnesshotel-Wellness.jpg\" class=\"attachment-large size-large wp-image-12135\" alt=\"Wellness Packages\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayurveda-Wellnesshotel-Wellness.jpg 500w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayurveda-Wellnesshotel-Wellness-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayurveda-Wellnesshotel-Wellness-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe3e97b e-con-full e-flex e-con e-child\" data-id=\"2fe3e97b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29b30167 elementor-widget elementor-widget-image\" data-id=\"29b30167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayuryoga-kennismaking.jpg\" class=\"attachment-large size-large wp-image-14255\" alt=\"Ayuryoga introduction\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayuryoga-kennismaking.jpg 700w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayuryoga-kennismaking-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayuryoga-kennismaking-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-112fcb67 e-con-full e-flex e-con e-child\" data-id=\"112fcb67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52a0fd43 elementor-widget elementor-widget-image\" data-id=\"52a0fd43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/PanchaKarma.jpg\" class=\"attachment-large size-large wp-image-13296\" alt=\"PanchaKarma\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/PanchaKarma.jpg 700w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/PanchaKarma-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/PanchaKarma-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34f33381 e-con-full e-flex e-con e-child\" data-id=\"34f33381\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b61725 elementor-widget elementor-widget-heading\" data-id=\"12b61725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction to Ayuryoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04c3224 elementor-widget elementor-widget-text-editor\" data-id=\"04c3224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><div id=\"text-block-PuRsfXoedc\" class=\"sh-text-block\"><div id=\"text-block-wTrupb5nWy\" class=\"sh-text-block\"><p>During an introductory consultation, your Ayurvedic constitution will be drawn up<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f0c4a elementor-widget elementor-widget-button\" data-id=\"55f0c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/therapy\/ayurveda-consultation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ayurvedic consultation at Ayuryoga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40b69573 e-con-full e-flex e-con e-child\" data-id=\"40b69573\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67747798 elementor-widget elementor-widget-heading\" data-id=\"67747798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayurveda Packages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa3689c elementor-widget elementor-widget-text-editor\" data-id=\"aa3689c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><div id=\"text-block-PuRsfXoedc\" class=\"sh-text-block\"><div id=\"text-block-wTrupb5nWy\" class=\"sh-text-block\"><p>Unique total experience with accommodation, massages &amp; board for 1 or more days<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78875e5e elementor-widget elementor-widget-button\" data-id=\"78875e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/contact-opening-hours\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover packages<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60516de0 e-con-full e-flex e-con e-child\" data-id=\"60516de0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-680e3170 elementor-widget elementor-widget-heading\" data-id=\"680e3170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Panchakarma <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12b1c2 elementor-widget elementor-widget-text-editor\" data-id=\"f12b1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><div id=\"text-block-PuRsfXoedc\" class=\"sh-text-block\"><div id=\"text-block-wTrupb5nWy\" class=\"sh-text-block\"><p>India's ancient Pancha Karma detox cures are designed to cleanse.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b39f975 elementor-widget elementor-widget-button\" data-id=\"6b39f975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/welness\/spa-detox-retraets\/pancha-karma-detox-cure\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Panchakarma<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47969f3 e-flex e-con-boxed e-con e-parent\" data-id=\"47969f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b494db e-con-full e-flex e-con e-child\" data-id=\"9b494db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf378cc elementor-widget elementor-widget-heading\" data-id=\"bf378cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayurveda therapy &amp; massages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56dd1d4 elementor-widget elementor-widget-heading\" data-id=\"56dd1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At Ayuryoga wellness hotel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec90039 elementor-widget elementor-widget-text-editor\" data-id=\"ec90039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><p>Fully experience these unique and traditional Ayurveda treatments. These are both relaxing and relieving for certain complaints. They aim to bring the body, mind and nervous system back into balance.\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00a63b elementor-widget elementor-widget-text-editor\" data-id=\"a00a63b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><p>At Ayuryoga Wellness Hotel, enjoy traditional Ayurveda &amp; Oriental Massages of your choice. Each of these massage packages are unique and are based on Ayurvedic massage techniques.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a28b70e e-con-full e-flex e-con e-child\" data-id=\"a28b70e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5388a98 e-con-full e-flex e-con e-child\" data-id=\"5388a98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7afbc0 elementor-widget elementor-widget-button\" data-id=\"d7afbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/therapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fc9f28 e-con-full e-flex e-con e-child\" data-id=\"3fc9f28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4041cfe elementor-widget elementor-widget-button\" data-id=\"4041cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/welness\/massages\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Massages<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90a1698 e-con-full e-flex e-con e-child\" data-id=\"90a1698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9f2c0 elementor-widget elementor-widget-image\" data-id=\"7c9f2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Shirodhara-Ayurveda.jpg\" class=\"attachment-full size-full wp-image-14338\" alt=\"Shirodhara Ayurveda\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Shirodhara-Ayurveda.jpg 700w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Shirodhara-Ayurveda-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Shirodhara-Ayurveda-150x150.jpg 150w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/elementor\/thumbs\/Shirodhara-Ayurveda-qxosfcilpnmimt5qxus4au9qxjvb7g0s3hycp7drpk.jpg 500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5953a94 e-flex e-con-boxed e-con e-parent\" data-id=\"5953a94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9e6109 e-con-full e-flex e-con e-child\" data-id=\"e9e6109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d35ba0c elementor-widget elementor-widget-heading\" data-id=\"d35ba0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayurveda Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c55f5 elementor-widget elementor-widget-heading\" data-id=\"93c55f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vege-ta-ble<br>Vegetarian restaurant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a9f8a elementor-widget elementor-widget-text-editor\" data-id=\"17a9f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><p>Visit\u00a0<strong>Vege-ta-ble Vegetarian Restaurant<\/strong> in the Flemish Ardennes for an unforgettable culinary experience. We offer a variety of delicious vegetarian dishes prepared with local and seasonal ingredients. Our menus are designed to relax, enjoy healthy eating and connect with nature, as in Ayurveda.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70089d8 elementor-widget elementor-widget-button\" data-id=\"70089d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/vegetarian-restaurant-oudenaarde\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vege-ta-ble<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95fb7c2 e-con-full e-flex e-con e-child\" data-id=\"95fb7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f51834e elementor-widget elementor-widget-image\" data-id=\"f51834e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Saffraan-Risotto-met-witte-asperges.jpg\" class=\"attachment-full size-full wp-image-13436\" alt=\"Vegetarian Restaurant oudenaarde saffron risotto with white asparagus\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Saffraan-Risotto-met-witte-asperges.jpg 500w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Saffraan-Risotto-met-witte-asperges-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Saffraan-Risotto-met-witte-asperges-150x150.jpg 150w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/elementor\/thumbs\/Saffraan-Risotto-met-witte-asperges-qxmp294ykw7joq00ancvafvq2w9aenmbh17yccvhg4.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-626a30b e-flex e-con-boxed e-con e-parent\" data-id=\"626a30b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89ba97e elementor-widget elementor-widget-heading\" data-id=\"89ba97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main principles of Ayurveda <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-013cda5 e-con-full e-flex e-con e-child\" data-id=\"013cda5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50051c6 e-con-full e-flex e-con e-child\" data-id=\"50051c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a375c57 elementor-widget elementor-widget-heading\" data-id=\"a375c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individual Approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae0544 elementor-widget elementor-widget-text-editor\" data-id=\"fae0544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ayurveda recognises that each individual is unique and that treatments and lifestyle adjustments should be tailored to the specific constitution (<em>prakriti<\/em>) and the current state (<em>vikriti<\/em>) of the person.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54abe65 e-con-full e-flex e-con e-child\" data-id=\"54abe65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8303d elementor-widget elementor-widget-heading\" data-id=\"cd8303d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prevention and cure<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6f07f elementor-widget elementor-widget-text-editor\" data-id=\"8d6f07f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ayurveda focuses on prevention through diet, lifestyle, herbal medicine, yoga, meditation and detox methods such as <em>Panchakarma<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c399a2b e-con-full e-flex e-con e-child\" data-id=\"c399a2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80987c3 elementor-widget elementor-widget-heading\" data-id=\"80987c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The 3 Doshas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e21e2ce elementor-widget elementor-widget-text-editor\" data-id=\"e21e2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to Ayurveda, each person consists of a unique combination of three primary energies, or <em>doshas<\/em>: Vata, Pitta and Kapha.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19fa25be e-con-full e-flex e-con e-parent\" data-id=\"19fa25be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40438d e-flex e-con-boxed e-con e-parent\" data-id=\"a40438d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5804c88 elementor-widget elementor-widget-heading\" data-id=\"5804c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Balance between the Doshas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d167eb elementor-widget elementor-widget-text-editor\" data-id=\"4d167eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The goal in Ayurveda is to keep these three doshas in balance. Imbalance can be caused by stress, improper diet, an unhealthy lifestyle, or changes in seasons. Restoring balance is achieved through personalised adjustments in diet, lifestyle, and treatments. A stay at the<strong> <a href=\"\/en\/\">Ayuryoga Wellness Hotel<\/a><\/strong> can respond to this perfectly by offering the right guidance and therapies aimed at your unique dosha combination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c38980 elementor-widget elementor-widget-text-editor\" data-id=\"8c38980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>three doshas<\/strong> &#8211; <em>Vata<\/em>, <em>Pitta<\/em> and <em>Kapha<\/em> - form the core of Ayurvedic philosophy. These energies or biological forces regulate all physical and mental processes and are based on the five elements: ether, air, fire, water and earth. Each person has a unique combination of these doshas, which determines how your body and mind function (<em>prakriti<\/em>). Here is a detailed explanation of each dosha:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae09134 e-flex e-con-boxed e-con e-parent\" data-id=\"3ae09134\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a56ad0c e-con-full e-flex e-con e-child\" data-id=\"2a56ad0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0b967 elementor-widget elementor-widget-heading\" data-id=\"ca0b967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">VATA Dosha<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aac060 elementor-widget elementor-widget-heading\" data-id=\"9aac060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ether &amp; Air<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475d5c85 elementor-widget elementor-widget-text-editor\" data-id=\"475d5c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><p>Vata is seen as the energy of movement. It controls breathing, circulation, nerve impulses, digestion and elimination.<\/p><p><strong>Features:<\/strong><\/p><ul><li>Airy, light, dry, cold, fast, changeable.<br \/><br \/><\/li><\/ul><p><strong>Characteristics of a person with dominant Vata:<\/strong><\/p><ul><li><strong>Body<\/strong>: Slim, slight build, dry skin, cold hands and feet.<\/li><li><strong>Spirit<\/strong>: Creative, energetic, quick in thinking and learning, but also prone to anxiety or nervousness.<\/li><li><strong>Digest<\/strong>: Irregular diet, tendency to constipation.<br \/><br \/><\/li><\/ul><p><strong>Imbalance in Vata:<br \/><\/strong>An excess of Vata can manifest as:<\/p><ul><li>Stress, anxiety, restlessness.<\/li><li>Dry skin, bloating, insomnia.<\/li><li>Stiffness and pain in joints.<br \/><br \/><\/li><\/ul><p><strong>How to balance Vata:<\/strong><\/p><ul><li>Hot food and drinks (soups, stews).<\/li><li>Regular routines and adequate rest.<\/li><li>Oil massages with warming oils (such as sesame oil).<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41823816 e-con-full e-flex e-con e-child\" data-id=\"41823816\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65bfb01a elementor-widget elementor-widget-image\" data-id=\"65bfb01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Vata-dosha.jpg\" class=\"attachment-full size-full wp-image-14179\" alt=\"Ayurveda Vata dosha\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Vata-dosha.jpg 700w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Vata-dosha-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Vata-dosha-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7074716 e-flex e-con-boxed e-con e-parent\" data-id=\"7074716\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e143b5 e-con-full e-flex e-con e-child\" data-id=\"1e143b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e17d251 elementor-widget elementor-widget-heading\" data-id=\"e17d251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PITTA Dosha<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfcc14 elementor-widget elementor-widget-heading\" data-id=\"5cfcc14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Fire &amp; Water<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2cb98 elementor-widget elementor-widget-text-editor\" data-id=\"7e2cb98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><p>Pitta is associated with transformation. It regulates metabolism, body temperature, hormones and emotions such as ambition and anger.<\/p><p><strong>Features:<\/strong><\/p><ul><li>Hot, sharp, light, oily, intense.<br \/><br \/><\/li><\/ul><p><strong>Characteristics of a person with dominant Pitta:<\/strong><\/p><ul><li><strong>Body<\/strong>: Average build, warm skin, reddish complexion.<\/li><li><strong>Spirit<\/strong>: Intelligent, astute, goal-oriented, sometimes irritable.<\/li><li><strong>Digest<\/strong>: Strong, with a good appetite.<br \/><br \/><\/li><\/ul><p><strong>Pitta imbalance:<br \/><\/strong>An excess of Pitta can manifest as:<\/p><ul><li>Anger, irritation, perfectionism.<\/li><li>Acid burns, inflammation, skin problems like acne.<\/li><li>Overheating or excessive sweating.<br \/><br \/><\/li><\/ul><p><strong>How to balance Pitta:<\/strong><\/p><ul><li>Cooling foods such as cucumber, coconut water, mint.<\/li><li>Avoid excessively spicy or acidic foods.<\/li><li>Calming activities such as swimming or meditation.<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dc1b0f e-con-full e-flex e-con e-child\" data-id=\"5dc1b0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50dd12e elementor-widget elementor-widget-image\" data-id=\"50dd12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Pitta-dosha.jpg\" class=\"attachment-full size-full wp-image-14178\" alt=\"Ayurveda Pitta dosha\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Pitta-dosha.jpg 700w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Pitta-dosha-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Pitta-dosha-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fe5d70 e-flex e-con-boxed e-con e-parent\" data-id=\"7fe5d70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-833e1b1 e-con-full e-flex e-con e-child\" data-id=\"833e1b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf7cc0 elementor-widget elementor-widget-heading\" data-id=\"faf7cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kapha Dosha<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8b54a elementor-widget elementor-widget-heading\" data-id=\"2e8b54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Earth &amp; Water<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba1fcf elementor-widget elementor-widget-text-editor\" data-id=\"aba1fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><p>Kapha is the energy of stability and structure. It provides strength, endurance, and lubricates joints and hydrates tissues.<\/p><p><strong>Features:<\/strong><\/p><ul><li>Heavy, slow, cool, oily, stable.<br \/><br \/><\/li><\/ul><p><strong>Characteristics of a person with dominant Kapha:<\/strong><\/p><ul><li><strong>Body<\/strong>: Firm build, tendency to gain weight, smooth skin.<\/li><li><strong>Spirit<\/strong>: Calm, loyal, loving, sometimes slow or lethargic.<\/li><li><strong>Digest<\/strong>: Slow, with a preference for sweet and heavy food.<br \/><br \/><\/li><\/ul><p><strong>Kapha imbalance:<br \/><\/strong>Excess Kapha can manifest as:<\/p><ul><li>Listlessness, depression, sluggishness.<\/li><li>Weight gain, sinus problems, fluid retention.<\/li><li>Poor circulation and congestion.<br \/><br \/><\/li><\/ul><p><strong>How to balance Kapha:<\/strong><\/p><ul><li>Light and hot foods (such as ginger tea, spices).<\/li><li>Active movement and stimulation.<\/li><li>Avoid too much sleep and heavy meals.<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-688a9fd e-con-full e-flex e-con e-child\" data-id=\"688a9fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aebc40d elementor-widget elementor-widget-image\" data-id=\"aebc40d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Kapha-dosha.jpg\" class=\"attachment-full size-full wp-image-14177\" alt=\"Ayurveda Kapha dosha\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Kapha-dosha.jpg 700w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Kapha-dosha-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Kapha-dosha-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a49697 e-flex e-con-boxed e-con e-parent\" data-id=\"1a49697\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f857f5a e-con-full e-flex e-con e-child\" data-id=\"f857f5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05766dd elementor-widget elementor-widget-heading\" data-id=\"05766dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical applications of Ayurveda <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f23fd elementor-widget elementor-widget-text-editor\" data-id=\"56f23fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><p>Ayurveda is now practised around the world as a complementary approach to health, and many people use it along with modern medical methods.<\/p><ul><li><strong>Nutrition:<\/strong> Diet plays a crucial role. Food is chosen based on your dosha type and season.<\/li><li><strong>Spices:<\/strong> Medicinal herbs, such as turmeric, ashwagandha and triphala, are often used.<\/li><li><strong>Massages and oils:<\/strong> Ayurvedic massages (such as <em>Abhyanga<\/em>) use herbal oils to relieve stress and cleanse the body.<\/li><li><strong>Meditation and yoga:<\/strong> These help to calm the mind and achieve inner harmony.<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5001ee9 e-con-full e-flex e-con e-child\" data-id=\"5001ee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a288a54 elementor-widget elementor-widget-image\" data-id=\"a288a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayurveda-Praktisch.jpg\" class=\"attachment-full size-full wp-image-14275\" alt=\"Ayurveda Practical\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayurveda-Praktisch.jpg 700w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayurveda-Praktisch-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/11\/Ayurveda-Praktisch-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is Ayurveda Back Ayurveda Traditional medicine Ayurveda as a way of life Ayurveda is a traditional medicinal science that originated in ancient India more than 5,000 years ago. The word Ayurveda comes from Sanskrit and literally means \"knowledge of life\" (Ayur = life, Veda = knowledge or science). It is a holistic [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":11342,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14151","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat is Ayurveda - Ayuryoga Wellnesshotel<\/title>\n<meta name=\"description\" content=\"Ayurveda is een traditionele geneeskundige wetenschap die zijn oorsprong vindt in het oude India, Ayurvedische behandelingen &amp; massages\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayuryoga.be\/en\/contact-opening-hours\/faq\/ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" 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