{"id":18328,"date":"2025-01-17T14:11:23","date_gmt":"2025-01-17T13:11:23","guid":{"rendered":"http:\/\/ayuryogaclean.local\/?page_id=18328"},"modified":"2025-09-12T13:30:01","modified_gmt":"2025-09-12T12:30:01","slug":"janu-basti","status":"publish","type":"page","link":"https:\/\/ayuryoga.be\/en\/therapy\/janu-basti\/","title":{"rendered":"Janu Basti"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"18328\" class=\"elementor elementor-18328\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-575b9581 e-flex e-con-boxed e-con e-parent\" data-id=\"575b9581\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e7f384 elementor-widget elementor-widget-heading\" data-id=\"33e7f384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Janu Basti Therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25ad2a0b e-con-full e-flex e-con e-parent\" data-id=\"25ad2a0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1937e98 e-con-full e-flex e-con e-child\" data-id=\"1937e98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9df553 elementor-widget elementor-widget-button\" data-id=\"4c9df553\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"back-button\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ae64 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"1c4ae64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">\r\n\r\njQuery(document).ready(function() {\r\n    jQuery('#back-button').on('click', function() {\r\n      window.history.go(-1);\r\n      return false;\r\n    });\r\n});\r\n\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a182cb9 e-con-full e-flex e-con e-child\" data-id=\"6a182cb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-427a1dad elementor-widget elementor-widget-breadcrumbs\" data-id=\"427a1dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/ayuryoga.be\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60464482 e-flex e-con-boxed e-con e-parent\" data-id=\"60464482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ee5f7c2 e-con-full e-flex e-con e-child\" data-id=\"2ee5f7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21f43603 elementor-widget elementor-widget-heading\" data-id=\"21f43603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Janu Basti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5f0edb elementor-widget elementor-widget-heading\" data-id=\"2f5f0edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Knee treatment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee95c25 elementor-widget elementor-widget-text-editor\" data-id=\"7ee95c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><p data-pm-slice=\"1 1 []\">Janu Basti is a traditional Ayurvedic therapy specifically designed to relieve knee pain. This treatment focuses on reducing pain and stiffness, while promoting mobility and overall health of the knee joints. The word \"Janu\" means knee and \"Basti\" stands for a therapeutic application, using warm medicinal oil to deeply nourish and restore the knee joint. Whether you suffer from chronic pain, stiff joints or specific conditions such as osteoarthritis, this treatment offers a natural solution.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc8fe78 e-flex e-con-boxed e-con e-parent\" data-id=\"fc8fe78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a7ee3a9 e-con-full e-flex e-con e-child\" data-id=\"3a7ee3a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae5d632 elementor-widget elementor-widget-image\" data-id=\"3ae5d632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2025\/01\/Janu-Basti-1.jpg\" class=\"attachment-full size-full wp-image-18334\" alt=\"Janu Basti\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2025\/01\/Janu-Basti-1.jpg 500w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2025\/01\/Janu-Basti-1-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2025\/01\/Janu-Basti-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5780b710 e-con-full e-flex e-con e-child\" data-id=\"5780b710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a7ac0 elementor-widget elementor-widget-heading\" data-id=\"d3a7ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to expect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689a58bc elementor-widget elementor-widget-text-editor\" data-id=\"689a58bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">In a Janu Basti treatment, you experience deep relaxation and instant relief. The process begins with a brief explanation of the therapy, so you know exactly what will happen. A specially shaped ring of dough is then applied around the knee to hold the medicated oil in place. The warm oil, carefully selected based on your specific complaints, penetrates deep into the tissue. You feel how the heat and nutrients do their work, while the tension in your knee gradually decreases. This therapy is not only healing, but also extremely comfortable and soothing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63e465b8 e-flex e-con-boxed e-con e-parent\" data-id=\"63e465b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a76be elementor-widget elementor-widget-heading\" data-id=\"d1a76be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Janu Basti Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f29918 elementor-widget elementor-widget-heading\" data-id=\"15f29918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Select time &amp; book online<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ec7469 elementor-widget elementor-widget-text-editor\" data-id=\"79ec7469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Want to experience the benefits of the Janu Basti for yourself? Don't wait any longer and book your appointment today. You can easily book by selecting a time of your choice. Our therapists are ready to help you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d15d30a e-flex e-con-boxed e-con e-parent\" data-id=\"2d15d30a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-739b3c8b e-con-full e-flex e-con e-child\" data-id=\"739b3c8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-182e80e e-con-full e-flex e-con e-child\" data-id=\"182e80e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6e8bca elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"4f6e8bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type='text\/javascript' src='https:\/\/www.planyo.com\/as.js'><\/script>\r\n<iframe id='calp_1832379330' style='width:100%;height:332px;' class='calprev_iframe caltype_upcoming-av' scrolling='no' frameborder='0' src='https:\/\/www.planyo.com\/embed-calendar.php?resource_id=147643&calendar=49127&style=upcoming-av&no_range=1&show_count=1&feedback_url=https:\/\/www.ayuryoga.be\/reserveren&ifr=calp_1832379330&legend=hidden&show_prep_time=1&visible_items_per_column=6&find_first_av=1'><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7535f251 e-flex e-con-boxed e-con e-parent\" data-id=\"7535f251\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e6cbe2a e-con-full e-flex e-con e-child\" data-id=\"5e6cbe2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e4197b elementor-widget elementor-widget-heading\" data-id=\"26e4197b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Janu Basti Therapy programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19931d17 elementor-widget elementor-widget-heading\" data-id=\"19931d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><strong>45 min<\/strong><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4707f88f elementor-widget elementor-widget-text-editor\" data-id=\"4707f88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-block-Sfj3vkwq0g\" class=\"sh-text-block\"><p><strong>People<\/strong>: single (1 person)<\/p><p><strong>Includes:<\/strong><\/p><ul><li>Local massage of the legs<\/li><li>Knee basti therapy<\/li><li>Use of wellness facilities<ul><li>09:00 - 12:00<\/li><li>15:00 - 18:00<\/li><\/ul><\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ba146d6 e-con-full e-flex e-con e-child\" data-id=\"5ba146d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68baafe5 elementor-widget elementor-widget-image\" data-id=\"68baafe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/12\/Programma-Ayuryoga.jpg\" class=\"attachment-full size-full wp-image-15722\" alt=\"Ayuryoga programme\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/12\/Programma-Ayuryoga.jpg 500w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/12\/Programma-Ayuryoga-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2024\/12\/Programma-Ayuryoga-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-105a124e e-flex e-con-boxed e-con e-parent\" data-id=\"105a124e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-44a9fbb3 e-con-full e-flex e-con e-child\" data-id=\"44a9fbb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713da25f elementor-widget elementor-widget-image\" data-id=\"713da25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2025\/01\/Janu-Basti-2.jpg\" class=\"attachment-full size-full wp-image-18335\" alt=\"Janu Basti\" srcset=\"https:\/\/ayuryoga.be\/wp-content\/uploads\/2025\/01\/Janu-Basti-2.jpg 500w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2025\/01\/Janu-Basti-2-300x300.jpg 300w, https:\/\/ayuryoga.be\/wp-content\/uploads\/2025\/01\/Janu-Basti-2-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f0f30a9 e-con-full e-flex e-con e-child\" data-id=\"2f0f30a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce069b1 elementor-widget elementor-widget-heading\" data-id=\"5ce069b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287da7dd elementor-widget elementor-widget-text-editor\" data-id=\"287da7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Janu Basti offers a wide range of benefits for both your physical and mental well-being. This treatment helps reduce pain, stiffness and swelling in the knees. It improves blood flow and stimulates the production of synovial fluid, which is crucial for joint lubrication and flexibility. Moreover, it is an excellent way to relieve stress and rebalance your body. The nourishing and strengthening effect of the oil makes you feel not only better, but also stronger and more vital.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d2c0b0c e-flex e-con-boxed e-con e-parent\" data-id=\"1d2c0b0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62730181 elementor-widget elementor-widget-heading\" data-id=\"62730181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indications \/ Complaints Janu Basti Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad63335 elementor-widget elementor-widget-text-editor\" data-id=\"1ad63335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Recommended for a variety of complaints such as:<\/p><ul data-spread=\"false\"><li><p>Muscle and joint pain<\/p><\/li><li><p>Stiff joints<\/p><\/li><li><p>Osteoarthritis<\/p><\/li><li><p>Osteoporosis<\/p><\/li><li><p>Osteoarthritis<\/p><\/li><li><p>Chronic knee pain<\/p><\/li><\/ul><p>The treatment reduces the Vata dosha in the knee, leading to better blood flow, more synovial fluid and improved mobility. It is a natural and effective way to support your knees and experience long-term relief.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b84ff7d e-flex e-con-boxed e-con e-parent\" data-id=\"7b84ff7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14947794 e-con-full e-flex e-con e-child\" data-id=\"14947794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61202d1 elementor-widget elementor-widget-heading\" data-id=\"61202d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other wellness packages &amp; massages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b60ff97 e-con-full e-flex e-con e-child\" data-id=\"2b60ff97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c921360 elementor-widget elementor-widget-button\" data-id=\"4c921360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/welness\/spa-detox-retraets\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Spa &amp; wellness days<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-111bc4a e-con-full e-flex e-con e-child\" data-id=\"111bc4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76603a6c elementor-widget elementor-widget-button\" data-id=\"76603a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/welness\/massages\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Massages<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5388bf0 e-con-full e-flex e-con e-child\" data-id=\"5388bf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3d256 elementor-widget elementor-widget-button\" data-id=\"6f3d256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/welness\/facial-care\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Facial care<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ef51c95 e-con-full e-flex e-con e-child\" data-id=\"3ef51c95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3d8909 elementor-widget elementor-widget-button\" data-id=\"4f3d8909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/therapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ayurveda therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Janu Basti Therapy Back Janu Basti Knee Treatment Janu Basti is a traditional Ayurvedic therapy specifically designed to relieve knee pain. This treatment focuses on reducing pain and stiffness, while promoting mobility and overall health of the knee joints. The word \"Janu\" means knee and \"Basti\" stands for a therapeutic [...]<\/p>","protected":false},"author":1,"featured_media":18334,"parent":151,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18328","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Janu Basti Therapie - Ayurveda Kniebehandeling - Ayuryoga<\/title>\n<meta name=\"description\" content=\"Janu Basti is een ayurvedische therapie voor knieklachten. 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