Ayurveda Consult
Ayurveda Consult
Nutrition & Lifestyle Advice
Looking for a natural way to balance body and mind? An Ayurvedic consultation offers a personalised approach to improve your health and well-being. Ayurveda, an ancient wisdom, helps you not only understand symptoms but also find lasting solutions through diet, lifestyle and specific treatments. Find out below what to expect from a consultation and how Ayurveda can support you.
What to expect
Personalised Diet Optional
During a Ayurvedic consultation you will be fully guided towards a healthier lifestyle that suits your unique constitution. The therapist will first determine your personal constitution (Prakriti) through observation, questions and physical examination. You will then receive tailor-made advice on diet, exercise and lifestyle, tailored to your needs and any complaints.
You can expect a thorough explanation of Ayurveda, including how it works and why it is effective. Moreover, you will get practical tips that you can apply immediately. It is a valuable experience in which you will gain more insight into yourself and your health. The ultimate goal is to improve your well-being and give you more energy and inner peace.
Book Ayurveda Consultation
Select time & book online
Want to take a step towards a healthier life? You can easily make an appointment for an Ayurvedic consultation. Choose a time that suits you and start your journey to balance and vitality. During the appointment, you will receive personal guidance and answers to all your questions.
What does the Ayurveda consultation involve
An Ayurvedic consultation includes a comprehensive analysis of your physical, mental and emotional state. The therapist uses diagnostic techniques such as:
- Pulse diagnosis (Nadi Vijnanam): Feeling the pulse to assess your energy balance.
- Sole diagnosis: Observation of the tongue to gain insight into your digestion and general health.
- Questions and observation: An in-depth conversation about your lifestyle, diet and medical history.
Based on this information, a personalised plan is drawn up, including nutritional advice, lifestyle tips and herbal preparations if necessary.
What is Ayurveda
Ayurveda, or the "wisdom of life", is a holistic health system from India with a history of more than 5,000 years. It revolves around the balance between the three doshas: Vata, Pitta and Kapha. When these energies become unbalanced, complaints and diseases arise. Ayurveda offers a wide range of methods to restore this balance, such as:
- Nutritional and lifestyle advice
- Ayurvedic massages
- Herbal preparations and cleansing cures
Ayurveda is more than a medicine; it is a philosophy of life that helps you get closer to yourself and restore your natural rhythms.
Your Ayurveda constitution
Every person is unique, and so is your Ayurvedic constitution. Vata, Pitta and Kapha are the three energies that are present in everyone to varying degrees. During the consultation, you will discover which dosha predominates in you and how this affects your physical and mental attributes.
Vata is associated with movement and creativity, while Pitta represents transformation and energy. Kapha, on the other hand, brings stability and calmness. By understanding your constitution, you can better understand what your body and mind need to stay balanced.