What is Ayurveda
Ayurveda Traditional medicine
Ayurveda as a way of life
Ayurveda is a traditional medicinal science that originated in ancient India more than 5,000 years ago. The word Ayurveda comes from Sanskrit and literally means "knowledge of life" (Ayur = life, Veda = knowledge or science). It is a holistic system aimed at promoting balance between body, mind and spirit to maintain health and prevent disease.
Experience Ayurveda
Ayuryoga Wellness Hotel
Ayurveda is also increasingly being integrated into wellness and relaxation concepts, such as in a Ayuryoga Wellness Hotel. This type of hotel combines the holistic principles of Ayurveda with yoga, meditation and wellness treatments, offering a profound experience for both body and mind.
Introduction to Ayuryoga
During an introductory consultation, your Ayurvedic constitution will be drawn up
Ayurveda Packages
Unique total experience with accommodation, massages & board for 1 or more days
Ayurveda therapy & massages
At Ayuryoga wellness hotel
Fully experience these unique and traditional Ayurveda treatments. These are both relaxing and relieving for certain complaints. They aim to bring the body, mind and nervous system back into balance.
At Ayuryoga Wellness Hotel, enjoy traditional Ayurveda & Oriental Massages of your choice. Each of these massage packages are unique and are based on Ayurvedic massage techniques.
Ayurveda Nutrition
Vege-ta-ble
Vegetarian restaurant
Visit Vege-ta-ble Vegetarian Restaurant in the Flemish Ardennes for an unforgettable culinary experience. We offer a variety of delicious vegetarian dishes prepared with local and seasonal ingredients. Our menus are designed to relax, enjoy healthy eating and connect with nature, as in Ayurveda.
Main principles of Ayurveda
Individual Approach
Ayurveda recognises that each individual is unique and that treatments and lifestyle adjustments should be tailored to the specific constitution (prakriti) and the current state (vikriti) of the person.
Prevention and cure
Ayurveda focuses on prevention through diet, lifestyle, herbal medicine, yoga, meditation and detox methods such as Panchakarma.
The 3 Doshas
According to Ayurveda, each person consists of a unique combination of three primary energies, or doshas: Vata, Pitta and Kapha.
Balance between the Doshas
The goal in Ayurveda is to keep these three doshas in balance. Imbalance can be caused by stress, improper diet, an unhealthy lifestyle, or changes in seasons. Restoring balance is achieved through personalised adjustments in diet, lifestyle, and treatments. A stay at the Ayuryoga Wellness Hotel can respond to this perfectly by offering the right guidance and therapies aimed at your unique dosha combination.
The three doshas – Vata, Pitta and Kapha - form the core of Ayurvedic philosophy. These energies or biological forces regulate all physical and mental processes and are based on the five elements: ether, air, fire, water and earth. Each person has a unique combination of these doshas, which determines how your body and mind function (prakriti). Here is a detailed explanation of each dosha:
VATA Dosha
Ether & Air
Vata is seen as the energy of movement. It controls breathing, circulation, nerve impulses, digestion and elimination.
Features:
- Airy, light, dry, cold, fast, changeable.
Characteristics of a person with dominant Vata:
- Body: Slim, slight build, dry skin, cold hands and feet.
- Spirit: Creative, energetic, quick in thinking and learning, but also prone to anxiety or nervousness.
- Digest: Irregular diet, tendency to constipation.
Imbalance in Vata:
An excess of Vata can manifest as:
- Stress, anxiety, restlessness.
- Dry skin, bloating, insomnia.
- Stiffness and pain in joints.
How to balance Vata:
- Hot food and drinks (soups, stews).
- Regular routines and adequate rest.
- Oil massages with warming oils (such as sesame oil).
PITTA Dosha
Fire & Water
Pitta is associated with transformation. It regulates metabolism, body temperature, hormones and emotions such as ambition and anger.
Features:
- Hot, sharp, light, oily, intense.
Characteristics of a person with dominant Pitta:
- Body: Average build, warm skin, reddish complexion.
- Spirit: Intelligent, astute, goal-oriented, sometimes irritable.
- Digest: Strong, with a good appetite.
Pitta imbalance:
An excess of Pitta can manifest as:
- Anger, irritation, perfectionism.
- Acid burns, inflammation, skin problems like acne.
- Overheating or excessive sweating.
How to balance Pitta:
- Cooling foods such as cucumber, coconut water, mint.
- Avoid excessively spicy or acidic foods.
- Calming activities such as swimming or meditation.
Kapha Dosha
Earth & Water
Kapha is the energy of stability and structure. It provides strength, endurance, and lubricates joints and hydrates tissues.
Features:
- Heavy, slow, cool, oily, stable.
Characteristics of a person with dominant Kapha:
- Body: Firm build, tendency to gain weight, smooth skin.
- Spirit: Calm, loyal, loving, sometimes slow or lethargic.
- Digest: Slow, with a preference for sweet and heavy food.
Kapha imbalance:
Excess Kapha can manifest as:
- Listlessness, depression, sluggishness.
- Weight gain, sinus problems, fluid retention.
- Poor circulation and congestion.
How to balance Kapha:
- Light and hot foods (such as ginger tea, spices).
- Active movement and stimulation.
- Avoid too much sleep and heavy meals.
Practical applications of Ayurveda
Ayurveda is now practised around the world as a complementary approach to health, and many people use it along with modern medical methods.
- Nutrition: Diet plays a crucial role. Food is chosen based on your dosha type and season.
- Spices: Medicinal herbs, such as turmeric, ashwagandha and triphala, are often used.
- Massages and oils: Ayurvedic massages (such as Abhyanga) use herbal oils to relieve stress and cleanse the body.
- Meditation and yoga: These help to calm the mind and achieve inner harmony.
