Panchakarma
Ayurveda Cleansing Cure
Panchakarma
The ultimate Detox for Body and Mind
Want to rebalance your body and mind? With a Panchakarma treatment, you will discover the power of an ancient Ayurvedic detox programme that not only cleanses, but also restores and renews. This intensive treatment is designed to remove deep-seated impurities, boost your vitality and restore inner peace. Read on to discover all about Panchakarma and how it can help you get in tip-top shape physically, mentally and emotionally.
What is Panchakarma
100% Authentic
Panchakarma is a authentic Ayurvedic cleansing treatment which has been used for thousands of years to detoxify and restore the body. The word "Panchakarma" literally means "five actions", referring to the five purification processes at the heart of this treatment. Unlike superficial detox programmes, Panchakarma focuses on removing toxins from the deepest tissues, giving your body a chance to fully regenerate itself. It is not only a physical cleanse, but also a spiritual and emotional reset helping you get back in balance.
What to expect
Personal coaching
During a Panchakarma treatment, you can expect a holistic experience that goes beyond a traditional detox. The programme is fully tailored to your personal needs, with therapies that not only cleanse your body but also relax your mind. From herbal oil massages and steam therapy to specialised nutrition and breathing exercises, every aspect of Panchakarma is designed to optimise your well-being. Moreover, you will experience a profound sense of relief and renewal that lasts for weeks after the cure.
Book the panchakarma cleansing cure
Request a date of your choice
Ready to start your journey to a healthier and more balanced life? Book your Panchakarma cure now and discover the profound benefits of this ancient Ayurvedic ritual. With us, you will enjoy a serene environment, personal guidance and tailor-made treatments that take your well-being to the next level. Don't wait any longer and give yourself the gift of renewal and balance. Contact us today and plan your Panchakarma journey!
2024
- Tuesday 12/11/2024 to Monday 17/11/2024 (full up)
- Tuesday 26/11/2024 to Monday 02/12/2024 (1 still available)
2025
- Tuesday 14/01/2025 to Monday 20/01/2025
Panchakarma programme
7 - 10 - 14 - 21 days
with or without overnight stay
A Panchakarma cure is carefully constructed and consists of daily treatments aimed at both detoxification and rejuvenation. The treatment starts with a Ayurvedic consultation, afterwards, you can also come here to evaluate your progress and adapt the therapies to your unique needs. You enjoy relaxing massages, therapeutic baths and nutritious, detox-friendly meals which are specially formulated to support your digestion. In addition, breathing techniques, yoga and meditation integrated to strengthen your mental well-being and promote your overall balance.
Checkin: from 14:00
Treatments: inclusive
- Ayurvedic consultation
- 1 - 2 hours of treatments per day
(massages & Ayurveda therapy)
Overnight:
6 - 20 nights in a deluxe room (optional)
Full board:
breakfast, lunch & dinner (inclusive)
Extras:
- including use of wellness facilities
- Group yoga classes (optional)
3 stages of panchakarma
A Holistic Journey
- Purvakarma (preparatory phase): In this phase, the body is prepared for cleansing. This is done by releasing toxins with oil massages, herbal baths and other treatments that stimulate digestion and circulation.
- Pradhanakarma (main treatment): This is the phase where the actual cleansing takes place. The five Panchakarma methods are applied to deeply remove toxins from the body.
- Paschatkarma (recovery and regeneration phase): After cleansing, this phase focuses on strengthening the body through specific nutrition, herbs and an appropriate lifestyle to maintain balance and revitalise the body.
- Vamana (therapeutic vomiting): This technique removes excess mucus and toxins from the digestive and respiratory tract. It is mainly used for complaints such as asthma, bronchitis and allergies.
- Virechana (therapeutic laxation): A purification method aimed at cleansing the intestines and removing toxins through bowel movements. It helps with skin problems, liver disorders and digestive disorders.
- Basti (medicinal enema): This treatment targets the colon and offers support for hormonal imbalance, joint problems and constipation by introducing medicinal oils or herbal mixtures.
- Nasya (cleansing the nasal cavities): Helps remove toxins from nasal cavities and improves conditions such as sinusitis, headaches and allergies.
- Raktamokshana (blood purification): Herbal supplements and osteopathy treatments remove toxins from the bloodstream. It is effective for skin conditions, inflammation and blood-related complaints.
Five Techniques Panchakarma
The Core of Ayurvedic Detox
The Challenge of panchakarma
Physical & Emotional
A Panchakarma cure is more than a physical detox; it is a profound process that challenges both body and mind in an intensive way. During this cleansing, patients may experience emotional and physical discomforts that are an important part of the transformation process. Although treatment offers ultimate relief and balance, the journey towards it is sometimes tough.
Physically, Panchakarma demands a lot from the body. The intensive therapies, such as oil massages, cleansing techniques and adapted diet, can cause fatigue, muscle pain or temporary digestive complaints. This is because the body is working hard to release and excrete deep-seated toxins. While this process is necessary for full regeneration, it can feel challenging in the moment.
Panchakarma can also be emotionally confronting. The release of stored toxins is often accompanied by the surfacing of old emotions and unprocessed tensions. Many patients experience feelings of sadness, frustration or fatigue during treatment. However, this is seen as a positive sign: it indicates that the body and mind are letting go of old ballast to make room for a new beginning.
It is important to realise that this intense experience is an essential part of the healing process. By tackling the physical and emotional challenges, you achieve a profound state of renewal and balance. Our experienced therapists offer personal guidance to help you through this intensive phase, so that you emerge from the cure stronger, healthier and emotionally freer. Although it can be tough at times, the reward is priceless: a reborn sense of well-being and inner peace.