Shirodhara Therapy
Shirodhara Therapy
Oil flow Over the Third Eye
Shirodhara is one of the most iconic treatments within the Ayurvedic tradition. With its unique combination of a relaxing head massage and a continuous flow of warm medicinal oil over the so-called third eye, it offers deep peace and harmony for the body and mind. Known for its stress-relieving effects, this treatment is perfect for restoring balance to the nervous system.
What to expect
Shirodhara experience
During a Shirodhara session, you are fully immersed in an experience of peace and serenity. The treatment begins with an extensive head massage in which specific energetic points, called marma points, are massaged. Next, warm medicinal herbal oil, or in some cases organic milk, is poured over your forehead in a slow, steady stream. All this is done using a copper pot suspended above the head. This continuous flow of oil targets the third eye, which directly helps to promote deep relaxation and release tension.
Each treatment is tailored to your specific needs to help you achieve the ultimate balance. From the first moment, you feel a sense of relaxation that gradually spreads throughout your body.
Book Shirodhara
Select time & book online
Want to experience the beneficial effects for yourself? Then contact us today to schedule your session. You can easily choose a time that suits you best and treat yourself to a moment of deep relaxation.
Shirodhara therapy programme
60 min
People: single (1 person)
Includes:
- Extended head massage
- Shirodhara therapy
- Use of wellness facilities
- 09:00 - 12:00
- 15:00 - 18:00
The combination of these elements makes it a complete experience that restores not only the body but also the mind.
What is the effect of Shirodhara therapy
Shirodhara directly affects important brain functions, such as the functioning of the pituitary gland and hypothalamus. These areas are responsible for regulating hormones, such as serotonin, the well-known "feel-good" hormone. Stimulating serotonin helps promote feelings of well-being, peace and calmness.
This therapy is not only effective in treating complaints such as stress, nervous tension and insomnia, but can also be used preventively to avoid these problems. In addition, it supports mental clarity and helps restore your emotional balance.
What are the benefits
For body & mind
The benefits of Shirodhara extend far beyond simple relaxation. This therapy offers deep mental and physical renewal. It not only calms the nervous system, but also stimulates a sense of clarity and inner peace. This meditative effect helps reduce stress and creates a state of harmony in both body and mind. Can also help with insomnia, reduce high blood pressure and relieve tension in the neck and head. Through this treatment, you will experience a deep inner peace that brings you closer to yourself.
Indications / Complaints Shirodhara
Shirodhara can provide relief for a variety of complaints, such as:
- Headaches and migraines
- Sleep problems and stress
- Burnout and chronic fatigue
- Psychosomatic disorders
- Mental complaints such as anxiety, worry and memory problems
- Neurological complaints such as ADHD and nervous tension
Contraindications: Shirodhara is not recommended in cases of acute sinusitis, severe cold or heavy feeling in the head.