Sports massage
Sports massage
Restore muscles
A sports massage focuses on intensely massaging muscles, loosening underlying tissue and addressing knots. This treatment sometimes feels intense, but often brings immediate relief and speeds up the body's recovery process.
What to expect
Experiencing sports massage
A sports massage offers intensive muscle care. During treatment, you will sometimes experience a slight pain, indicating that there is tension in the muscles. The masseur always adjusts the intensity to your preferences. You discuss in advance which muscle groups need extra attention, such as legs, shoulders, back or neck. This ensures a massage that fully meets your needs.
After the session, you often notice immediate improvement. The muscles feel more supple and waste products leave the body faster due to improved blood flow. This speeds up recovery and reduces muscle pain.
Book Sports massage
Select time & book online
Sports massages can easily be booked. By choosing a suitable time, recovery and relaxation are effortlessly integrated into daily life. The body gets a chance to recover from exertion or tension in a professional and effective manner.
Sports massage programme
90 min
People: single / duo massage (1 or 2 persons)
Includes:
- Full-body massage
- Without Steam therapy (swedana)
- Use of wellness facilities
- 09:00 - 12:00
- 15:00 - 18:00
What are the benefits
Reduce muscle pain
Massage improves blood flow to the muscles, allowing waste products such as fluid and lactic acid to be drained faster. This helps reduce muscle pain and promotes natural recovery. Muscles feel more supple and less tense, making your body stronger not only physically but also mentally. The body's restorative capacity increases and tensions decrease, making you feel more relaxed and energetic.
Indications / Complaints Sports massage
A sports massage is ideal for treating:
- Muscle pain and stiffness.
- Muscle strain due to stress or intense training.
- Fatigue complaints.
- Injury prevention and recovery support.
- Localised pain or tension in specific muscle groups.
Scheduling regular sports massages keeps muscles supple and relaxed. Your body recovers faster and feels more vital, making you stronger both physically and mentally.
