Flow yoga
Slow flow yoga
Discover the Power of Flowing Movements
Are you looking for a way to balance body and mind? Flow Yoga, also known as Vinyasa Yoga, offers a perfect combination of movement and breathing. This dynamic style of yoga is known for its flowing transitions, where each pose seamlessly flows into the next. This creates a meditative flow that not only improves your physical strength, but also increases your mental clarity.
What Is Slow Flow Yoga
A form of yoga distinguished by the harmonious connection between breathing and movement. Inspired by traditional yoga practices, this type of yoga puts you in a rhythm where you are fully absorbed in the moment. Whether you are a beginner or already experienced, the flowing movements adapt to your level.
Moreover, it not only has a relaxing effect, but also strengthens your muscles, improves your flexibility and boosts your stamina. You will find that practising Flow Yoga regularly makes you feel energised and calm.
Who is Slow Flow yoga for?
Anyone can practice this yoga, regardless of age or experience. Beginners learn the basic steps and soon experience the benefits, while advanced practitioners can challenge themselves with more complex movements and sequences. Moreover, Flow Yoga is a great complement to other sports, such as running or strength training, as it helps with muscle recovery and injury prevention.
Book Yoga Group Class
"WEDNESDAY 20:15" or " FRIDAY 09:00"
Are you ready to discover the benefits of? Sign up for a trial class today and experience for yourself how this flowing yoga style can change your life. Our classes are taught by experienced teachers who will guide you on your yoga journey. Whether you are looking for more balance, flexibility or tranquillity, you have come to the right place. Start Flow Yoga today and feel the difference!
Why choose Slow Flow yoga
There are countless benefits to practising yoga. It helps you:
- Reducing stress by focusing on breathing and movement.
- Increasing flexibility, because your muscles and joints are stretched naturally.
- Finding mental peace, by being fully in the moment.
- Building physical strength, thanks to the challenging poses that test your endurance.
In addition, yoga is an excellent choice for those looking for an active yet relaxing workout. Combining exercise and relaxation, it is an ideal way to start your day full of energy or end your day relaxed.