Yoga Types & Styles
Yoga Types
Yoga comes in many different types & styles. Here you can find the range of Yoga types and styles taught at Ayuryoga.
Yogalates
Yogalates combines the power of Pilates with the flexibility of yoga. It improves your posture, strengthens your core and brings balance to your body and mind. Relax and grow!
Yin Yang Yoga
Yin Yang Yoga combines calm, deep Yin postures with dynamic, powerful Yang movements. A perfect balance of relaxation, energy and flexibility.
Flow Yoga
Flow Yoga is a dynamic style of yoga where movements flow into each other, synchronised with your breathing. Strengthen your body and create inner balance.
Vinyasa Yoga
Vinyasa Yoga is an energetic style of yoga where breathing and movement come together in flowing sequences. Strengthen your body, improve your flexibility and focus your mind.
Pregnancy yoga
Supports body and mind during pregnancy. It promotes relaxation, reduces discomfort and prepares you physically and mentally for childbirth.
Yoga Private Lesson
Private yoga offers personal guidance tailored to your needs and goals. Work on flexibility and strength at your pace, with full attention from the instructor.
Kundalini Yoga
A wonderful, relaxing full-body therapeutic massage that improves blood and lymph circulation. Perfect for releasing tension and completely relaxing your body.
Hatha Yoga
This body massage targets key marma points with pressure point techniques. It stimulates both metabolism and lymphatic drainage for a profound effect.
Ashtanga Yoga
A full-body massage with warm herbal oil, followed by steam therapy, head massage and Shirodhara. The ultimate package to reduce stress and relax completely.