Yin Yang Yoga
Yin Yang Yoga
The Perfect Balance Between Rest and Energy
Discover the harmony of Yin Yang Yoga, a unique form of yoga that brings balance to both body and mind. This practice combines the calm, meditative qualities of Yin Yoga with the dynamic, energetic flow of Yang Yoga. As a result, you experience the best of both worlds in one session.
What Is Yin Yang Yoga
A combination of two opposites that complement each other. Yin represents calm, stillness and working on deeper layers such as connective tissue and joints. Yang, on the other hand, focuses on strength, movement and stimulating muscles. By combining these elements, this Yoga creates a holistic approach that offers both relaxation and vitality.
Why choose this Yoga
There are numerous benefits of practising Yin Yang:
Physical balance: While Yin Yoga helps increase flexibility and release tension, Yang Yoga strengthens your muscles and improves fitness.
Mental calm: The yin exercises put you in a meditative state, while the yang movements help reduce stress through active exercise.
Suitable for all: Whether you are a beginner or an advanced yogi.
Book Yoga Group Class
Select time "WEDNESDAY 09:00 am"
Want to experience the benefits for yourself? Then sign up for a trial class and discover how this harmonious yoga form can help you find balance in your life. Contact us for more information on our classes and times. Bring body and mind into perfect harmony - the key to inner balance and vitality.
What to expect
A typical class starts with calm Yin postures, where you stay in one position for a longer time to experience deep relaxation. This is followed by the energetic Yang section, which consists of flowing movements and active postures. The class often ends with a meditation or savasana, allowing you to leave the mat completely relaxed.
For whom is yin yang yoga
Whether you are looking for relaxation, more energy, or simply a way to find balance in your busy life, is suitable for everyone. It is ideal for people who:
Wanting to reduce tension and stress.
Want to improve flexibility and strength.
Consciously wanting to work on both body and mind.